High-End Personal Sports Coaching
Tailor-made support to improve your physical and mental well-being on a daily basis.
Top-of-the-range physical preparation
Optimize your sporting performance with programs tailored to your specific needs.
Performance optimization, reathletization, specific preparation, ...
Personal Development
Mental coaching and personal development sessions to help you achieve your personal and professional goals.
Our services include techniques for managing stress, improving self-confidence and clarifying life goals.
Each session is tailored to your specific needs, enabling you to progress at your own pace. Through caring, structured coaching, you'll learn to overcome obstacles and unleash your potential. Whether you're looking to improve your overall well-being or tackle specific challenges, our personalized approach will guide you towards positive, lasting transformation.
Together, let's build the path to the best version of yourself.
Coaching Sport Santé
Interactive sessions to promote healthy aging. Sessions tailored to your objectives and profile.
Face-to-face or distance learning sessions, customized programs, ...


Your partner in healthy sports
With over 20 years' experience, I am a physical and mental trainer, offering services tailored to companies and individuals to improve well-being and performance.
1500+
20
20 years of experience
Over 1,500 people supported


Contact us
For more information about our services, please contact us directly here.
Fred Theilot
Sport and health consultant
Contact
About us
contact@fredtheilot.com
+33 6 95 38 63 61
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